According to the Ontario Injury Compass (Issue 14, December 2016), a concerning 12% of all emergency room visits for fall-related injuries involve stairs.
1. Child-proof with the right gates
Install wall-mounted safety gates at the top of stairs and pressure-mounted gates at the bottom to protect little ones up to about 2 years old. Remember, once your child’s chin reaches the top of the gate or they can climb over it, it’s time to remove the gate.
2. Encourage handrail use
Make sure your stairs have handrails on both sides, and teach children early how to use them properly when going up and down the stairs.
3. Light the way
Good lighting is crucial for stair safety. Consider motion-sensor lights for outdoor stairways so no one ever has to navigate steps in the dark.
4. Maintain consistent steps
All steps in your staircase should be uniform in shape, size, and material. Repair any damage promptly and add non-slip tape or rubber tread to wooden or concrete stairs for better grip.
5. Skip the scatter rugs
Never place loose rugs at the top or bottom of stairways—they’re an accident waiting to happen.
6. Wear proper footwear
Choose sturdy, non-slip shoes for walking around the house. Socks, backless slippers, or smooth-soled footwear can significantly increase your fall risk.
7. Carry items safely
When taking items up or down stairs, keep one hand firmly on the handrail and make sure your view isn’t blocked. It’s better to make multiple trips with fewer items than risk a fall.
8. Vacuum from bottom to top
This simple habit means you’ll be working your way up the stairs rather than backing down them with the vacuum cleaner.
Get Started today
If you have any questions about the health or alignment of your spine or that of your loved ones, Dr. Erin McLaughlin and Dr. Pierre Paradis are here to help.
If you live or work in Kanata and the surrounding area, contact us today or give us a call at (613) 831-9665!
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