Happy new year! We covered a lot of ground on this blog in 2019. As always, our Kanata chiropractic team is focused on the whole of your physical and mental health and this is reflected in the variety of topics that we cover on our blog.
Whether it’s the facts about Chiropractic care and how your spine works, understanding the risks of medication usage or surgery, or just some useful insight on general health, exercise and nutrition, our goal is always to help you make an informed choice.
Spinal Health and Chiropractic
- Feb. 05: Suffering From Numbness? The Cause May Rest with Your Spine
- Feb. 15: Sciatica – A Real Pain In The Butt
- May 30: Chiropractic Care or Not, Yard and Garden Work is Still Painful Work
- June 21: Why You Should Treat Your Spine Like a Pro
- July 12: The Physical Implications of Forward Head Tilt
- Sept. 25: Is Your Spine The ‘Backbone’ That It Should Be?
Nutrition & Exercise
- Feb. 12: It Takes a Marathon Approach, Not a Sprint, to Achieve Lasting Change
- May 20: Self-Care
- Oct. 16: Confused by Weight Loss and Nutrition Advice? Just Stick with the Basics
- Nov. 6: It’s Time to Terminate Your Excuses for Not Exercising
- Nov. 13: Cardiovascular Fitness Part 1: It’s hard to deny the benefits
- Nov. 20: Cardiovascular Fitness Part 2: It all comes down to the right level of intensity
- Dec. 19: Surviving the Holiday Feasting is All About Striking the right Balance
Lifestyle & Vitality
- May 07: Healthy Kids Begin With Healthy Families
- May 13: Our Duty to Be Good Stewards Of Our Bodies
- May 22: From Home Plate to the Iron Throne
- Aug. 16: Summer Check
- Aug. 21: Getting Your Kids Into A Healthy Back-To-School Routine
- Sept. 09: How Well You Will Age is Ultimately Up to You
- Sept. 19: Sitting Through A Long Flight Can Be Worse Than Snakes On A Plane
- Oct. 03: Are You Suffering The Effects Of Being A ‘Weekend Warrior?’
- Oct. 22: You Don’t Have to be An Entrepreneur for Life to Stretch You Too Thin
- Nov. 26: If You Are Feeling SAD These Days, What Can You Do to Combat It?
- Dec. 5: Men and mental health: A serious topic that warrants serious discussion
- Dec. 27: From Sickly Senior to Fitness Magazine Cover Model
Medication & Treatment
- April 18: How Many Pills Have You Taken for a Headache this Week?
- April 29: Chronic Pain Does Not Have to be a Life Sentence
- May 14: Dealing With Pregnancy Pain
- May 21: Could a Change of Habit Free You of The Need to Take Medication?
- June 04: Your Back Surgery May Not Turn Out As Well As Tiger Woods’
- July 17: When Symptoms Return or Flare Up, Stress Is Often the Culprit
- Aug. 27: How You Feel
- Nov. 1: Corticosteroid Shots and Other Things You Should Work to Avoid With Age
If you have a question or an idea we could explore on our blog in 2020, please let us know.