Have you ever walked out of a chiropractic appointment feeling great, only to wonder if you might accidentally “undo” all that good work?
You’re not alone. Many patients express concern about maintaining their adjustment benefits between visits.
Understanding Spinal Correction
Spinal correction isn’t a one-and-done process. It happens gradually through consistent care and healthy habits. Your chiropractor creates the conditions for healing, but your daily activities play a crucial role in supporting those adjustments and allowing your body to heal properly.
Workplace Posture: Small Changes, Big Impact
The average person spends hours each day at a desk or looking down at devices. These seemingly harmless positions can place significant stress on your spine. Here are some effective workplace modifications:
- Ergonomic workstation setup: Raise your monitor to eye level, use an external keyboard and mouse with laptops, add a footrest under your desk, and incorporate a lumbar support cushion to maintain your spine’s natural curves
- Movement breaks: Set a timer to stand, stretch, and walk briefly every 30 minutes
- Posture awareness: Check in with yourself throughout the day – are your shoulders relaxed? Is your head positioned over your shoulders rather than jutting forward in a “turkey neck” position?
Gradual Progress is Key
Remember that lasting spinal correction happens incrementally. Don’t try to perfect your posture overnight – this can create tension and strain. Instead, focus on making small, consistent improvements. Your body will adapt more effectively to gradual changes.
Beyond the Office: Everyday Habits
Maintaining your adjustments extends beyond your workspace. Consider how you sit while driving, your sleeping position, how you lift and carry objects, and even your exercise routine. Each plays a part in supporting your spinal health journey.
Partner With Your Chiropractor
Think of spinal care as a collaborative effort. Your chiropractor provides expert adjustments, but your daily habits determine how well and how quickly your body responds to treatment. When you actively participate in your care plan, you’re likely to experience more significant and lasting improvements.
If you have questions about maintaining your adjustments or want personalized recommendations for your specific condition, Dr. Erin McLaughlin and Dr. Pierre Paradis at Hazeldean Family Chiropractic Clinic are here to help. Contact us at (613) 831-9665 if you live or work in Kanata and surrounding areas.