Water accounts for 75% of brain mass. 75%! No wonder there seems to be a correlation between dehydration and headaches! Water is essential for survival, metabolism, and functions like body temperature regulation.
Researchers have been studying the effects of dehydration and rehydration on cognitive performance and mood. Can you guess what they found?
Dehydration was associated with decreased attention span, reduced short-term memory, and reduced vigor (Zhang, 2019). Other notable findings in dehydrated study participants were reduced alertness and increased tiredness. If you are experiencing any of these symptoms and feelings throughout the day, check in to see if you have had any or enough water For the average adult weighing 150 lbs or more, 1.5L per day is a must in order to maintain adequate hydration.
If you have any questions about the health or alignment of your spine or that of your loved ones, Dr. Erin McLaughlin and Dr. Pierre Paradis are here to help. If you live or work in Kanata and the surrounding area, contact us today or give us a call at (613) 831-9665.