Reading labels on food packages has become a popular practice among people trying to make health conscious choices about the foods they eat. Unfortunately, we do not always know what some of the ingredients are and if they are safe to consume.
The website www.labelwatch.com can help you.
It is a great website that allows you to search for your most popular foods, review their labels, and they will provide an explanation on the ingredients and whether or not it is safe to consume.
Dr. Pierre Paradis is a Kanata Chiropractor. He is a Certified Maximized Living Mentor and is the co-owner of Hazeldean Family Chiropractic Clinic in Kanata, Ontario, which has won the Kanata Kourier-Standard Reader’s Choice award for 2009, 2010, 2011, as well as the Ottawa West Magazine Reader’s Choice Award for 2011.